Private Lab
Drive masculin : Testostérone
Le processus :
Testosterone drives motivation, dominance, muscle structure, and confidence. The male hormonal system is an engine that needs high-octane fuel. For stable testosterone synthesis, two elements are critical: quality animal cholesterol (the hormone base) and zinc (the process catalyst).
Objectif quotidien :
Zinc target is 11–15 mg per day (needs rise on intense training days). Fat target — at least 1 gram per 1 kg of body weight. Ideal sleep (minimum 7 hours) is essential, because peak testosterone production happens in deep sleep.
Tableau : Aliments pour le drive masculin
| Category | Role in homeostasis | Investor foods |
|---|---|---|
| Zinc champions | Trigger testosterone production. Block its conversion into female hormones. | Oysters (absolute leader), beef liver, red meat, pumpkin seeds. |
| Cholesterol base | Raw material the body uses to “sculpt” the testosterone molecule. | Eggs (with yolk), butter, fatty fish. |
| Support (Clearance) | Help the liver clear excess estrogens, protecting the male profile. | Cabbage, broccoli, cauliflower, spinach. |