Private Lab
Equilibrio femminile: Sintesi estrogenica
Il processo:
Estrogen is the key biomarker of female beauty, skin hydration, libido, and vitality. Basic physiology: all sex hormones are built from fats (cholesterol). Strict low-fat diets instantly block estrogen synthesis, pushing the system into deficit and early aging.
Obiettivo giornaliero:
To support homeostasis, the female body needs at least 1 – 1.2 grams of quality fat per 1 kg of body weight daily. Without this base capital, estrogen has nothing to build from.
Tabella: Alimenti per l’equilibrio femminile
| Category | Role in homeostasis | Investor foods |
|---|---|---|
| Fat base | Direct building material for the estrogen molecule. Cell hydration from within. | Avocado, cold-pressed olive oil, fatty sea fish (salmon, sardines). |
| Phytoestrogens | Gently balance hormone levels by binding estrogen receptors. | Freshly ground flaxseed, fermented soy, sesame, pumpkin seeds. |
| Cofactors | Support proper fat absorption and protect blood vessels. | Berries (antioxidants), cruciferous vegetables (broccoli — helps clear toxins). |